22 Then Jesus said to his disciples: “Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. 23 For life is more than food, and the body more than clothes. 24 Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! 25 Who of you by worrying can add a single hour to your life? 26 Since you cannot do this very little thing, why do you worry about the rest?
27 “Consider how the wild flowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these. 28 If that is how God clothes the grass of the field, which is here today, and tomorrow is thrown into the fire, how much more will he clothe you—you of little faith! 29 And do not set your heart on what you will eat or drink; do not worry about it. 30 For the pagan world runs after all such things, and your Father knows that you need them. 31 But seek his kingdom, and these things will be given to you as well.Luke 12:22-31 (NIV)
In the late 1980s, reggae singer Bobby McFerrin released a song entitled, “Don’t Worry, Be Happy.” The tune is simple and the rhythms are energetic. The lyrics give a multitude of life situations which can cause stress and worry. One phrase reminds the listener that when we worry our troubles double. The solution is contained in a repetitive chorus of “don’t worry, be happy.” It is easy for the listener to start singing along unintentionally. A smile seems to naturally come across your face.
From Luke’s Gospel, we have Jesus lecturing his disciples to not worry. Jesus points out that the act of worrying adds nothing to a person’s life. He provides examples from nature to show that God provides all the true needs of creation. He concludes by telling his disciples to seek God’s kingdom because in so doing, a person will receive all which is needed.
This passage is as simple and straightforward as Bobby McFerrin’s song. The bump in the road is putting this advice into action. There is a natural sense of worry innate in all of us. There are some important steps to help us manage our natural worries.
First we must determine if we are dealing with a want or a need. There are a lot of wants which we have in our lives. A need is something which is necessary for our survival. An example may be the need for shelter. The want in this situation might be a 5500-square foot house with five bathrooms, an outdoor kitchen and a three stall garage.
Second, keep things in perspective. An expression which has gained some ground in society recently is, “Don’t sweat the small stuff.” This saying reminds us of the importance of perspective. Is what is causing you to worry that important or life-altering enough to cause you to expend a large amount of time, energy, sleep and mental health? Can you even do anything about the situation? If not, then stop worrying.
Third step is trusting. Jesus would remind us that we need to trust that our God is big enough to sort everything out and provide all which we truly need. Do you have enough trust that God is big enough? Are you able to believe that God will always provide your needs if not always your wants?